A Portrait of Consumption

A Portrait of Consumption
by Nicholas C. Daughtry

WATER PER DAY

Shower	Old showers used to use up to 5 gallons of water per minute. Water-saving shower heads produce about 2 gallons per minute. Tip: Taking a shorter shower using a low-flow showerhead saves lots of water.
Teeth brushing	<1 gallon. Newer bath faucets use about 1 gallon per minute, whereas older models use over 2 gallons. Tip: Simply turn the faucet off when brushing teeth.
Face shaving	1 gallon Tip: Simply turn the faucet off when shaving.
Dishwasher	6-16 gallons. Newer, EnergyStar models use 6 gallons or less per wash cycle, whereas older diswashers might use up to 16 gallons per cycle. Tip: EnergyStar dishwashers not only save a lot of water but also save electricity.
Clothes washer	25 gallons/load for newer washers. Older models might use about 40 gallons per load. Tip: EnergyStar clothes washers not only save a lot of water but also save electricity.
Toilet flush	3 gallons. Most all new toilets use 1.6 gallons per flush, but many older toilets used about 4 gallons. Tip: Check for toilet leaks! Adjust the water level in your tank. But, best to install a new low-flow toilet..
Glasses of water drunk	8 oz. per small glass (not counting water for Fido or your cats).

OTHER STUFF

toothpaste, clothes, water bottle, utensils & kitchenware, gum container, Advil container, reusable waterbottle, camera, lighting equipment, gasoline and car fluids.

FOOD

MONDAY

Natures Path – Qia Superfood – Creamy Coconut Oatmeal, 1 packet (38g)

Earnest Eats – Hot & Fit Cereal – Mayan Blend, 7 gram

Think Thin – Protein & Fiber Oatmeal Sprouted, 1 packet

Fruit – Honeycrisp Apple, 154 g (medium)

Earthbound Farm – Organic Baby Romaine, 100 g (3 oz.)

Trader Joes – Organic Whole Green Beans, 1.13 cup (85g/3 oz)

Fuji – Apple Slices (Grams), 156 g

Coco Libre – Vanilla Protein, 1 carton

Generic – Brocolli – Steamed, 111 gram

Potato – Sweet, 69 g

Carrots – Steamed Carrots, 91 gram

Lightlife – Organic Tempeh Original, 66 gram

Nutiva – Organic Raw Shelled Hempseed, 8 g (3 Tbsp)

Sugar Snap Peas – Steamed, 88 g

Pero Family Farms – Organic Green Beans, 35 gram

Raw Almonds – Almonds, 5 gram

Lightlife – Organic Tempeh Original, 44 gram

Earthbound Farm – Organic Baby Romaine, 56 g (3 oz.)

Generic – Brussel Sprouts – Steamed, 166 grams (about 6)

Twin Oaks Community Foods – Peanut & Ginger Tofu (W/ Amaranth & Quinoa), 44 gram

Garden Lite – Butternut Squash Souffle, 0.25 Souffle (198g)

Generic – Sweet Potato Purple, 100 g

Nutiva – Coconut Oil (Grams), 7 g.

Eggplant – Eggplant., 106.4 gram

Raw – Avacado (100 Grams), 27 grams

Optimum Nutrition – Platinum Hydro Builder – Vanilla Bean, 17 g / 1 Scoop

Nutiva – Organic Hemp Protein, 6 grams

Carrots – Steamed Carrots, 25 gram

Generic – Brazilian Nut, 3 gram

Red Apple – Generic (Grams), 155 Grams

Home Prepared – Butternut Squash, Steamed – Without Salt, 185 gram

Freeman Formula – High Frequency Super Food Formula, 4 g

Coco Libre Protein Coconut Water With Natural Almond Flavor – Coconut Water, 0.5 Carton (330mL)

Usda – Green Seedless Grapes, 40 gramTUESDAY

Mccain’s Quick Cooking Irish Oatmeal – Oatmeal, 3/5 cup (40g) dry

Natures Path – Qia Superfood – Creamy Coconut Oatmeal, 1 packet (38g)

Wegmans – Cleaned and Cut Snow Peas, 77 g

Earthbound Farm – Organic Baby Romaine, 100 g (3 oz.)

Generic – Brocolli – Steamed, 55 gram

Fuji – Apple Slices (Fuji), 165 Grams (1 cup slices)

Potato – Sweet, 80 g

Avacado – Medium Avacado, 46 gram

Trader Joes – Organic Whole Green Beans, 1.13 cup (85g/3 oz)

Homemade – Califlower, 25 gram

Nutiva – Organic Raw Shelled Hempseed, 7 g (3 Tbsp)

Lightlife – Organic Three Grain Tempeh, 40 gram

Carrots – Steamed Carrots, 38 gram

Fruit – Honeycrisp Apple, 154 g (medium)

Fuji – Apple (100g), 200 g

Nutiva – Coconut Oil (Grams), 7 g.

Generic – Sweet Potato Purple, 66 g

Freeman Formula – High Frequency Super Food Formula, 5 g

Nutiva – Organic Hemp Protein, 6 grams

Optimum Nutrition – Platinum Hydro Builder – Vanilla Bean, 30 g / 1 Scoop

Generic – Delicate Squash, 0.8 cup

Generic – Brussel Sprouts – Steamed, 77 grams (about 6)

Green Beans – Steamed, 57 g

Carrots – Fresh, Raw, Baby, 64 grams

Generic – Brazilian Nut, 1 nut (5g)

Avacado – Medium Avacado, 27 gram

Vega – Protein & Greens, Vanilla, 6 g

Earthbound Farm – Organic Baby Romaine, 85 g (3 oz.)

Eggplant – Roasted Eggplant, 77 gram

Garden Lite – Butternut Squash Souffle, 0.5 Souffle (198g)

Carrots – Steamed Carrots, 156 gram

Potatoes – Yams, 90 g

Lightlife – Organic Tempeh Flax, 64 gram

Homemade – Califlower, 105 gram

Whole Foods – Plant-based Fit Protein Vanilla Cinnamon, 17 g

Optimum Nutrition – Pro Complex Creamy Vanilla, 9 gram

Fruta Fresca – Maçã Red, 5 g

String Beans – Green String Beans Steamed, 60 g (1 cup)

Carrots, baby, raw, 42 g(s)

Fruit – Honeycrisp Apple, 154 g (medium)WEDNESDAY

Natures Path – Qia Superfood – Creamy Coconut Oatmeal, 1 packet (38g)

Earnest Eats – Hot & Fit Cereal – Mayan Blend, 7 gram

Think Thin – Protein & Fiber Oatmeal Sprouted, 1 packet

Fruit – Honeycrisp Apple, 154 g (medium)

Earthbound Farm – Organic Baby Romaine, 100 g (3 oz.)

Trader Joes – Organic Whole Green Beans, 1.13 cup (85g/3 oz)

Fuji – Apple Slices (Grams), 156 g

Coco Libre – Vanilla Protein, 1 carton

Generic – Brocolli – Steamed, 111 gram

Potato – Sweet, 69 g

Carrots – Steamed Carrots, 91 gram

Lightlife – Organic Tempeh Original, 66 gram

Nutiva – Organic Raw Shelled Hempseed, 8 g (3 Tbsp)

Sugar Snap Peas – Steamed, 88 g

Pero Family Farms – Organic Green Beans, 35 gram

Raw Almonds – Almonds, 5 gram

Lightlife – Organic Tempeh Original, 44 gram

Earthbound Farm – Organic Baby Romaine, 56 g (3 oz.)

Generic – Brussel Sprouts – Steamed, 166 grams (about 6)

Twin Oaks Community Foods – Peanut & Ginger Tofu (W/ Amaranth & Quinoa), 44 gram

Garden Lite – Butternut Squash Souffle, 0.25 Souffle (198g)

Generic – Sweet Potato Purple, 100 g

Nutiva – Coconut Oil (Grams), 7 g.

Eggplant, 106.4 gram

Raw – Avacado (100 Grams), 27 grams

Optimum Nutrition – Platinum Hydro Builder – Vanilla Bean, 17 g / 1 Scoop

Nutiva – Organic Hemp Protein, 6 grams

Carrots – Steamed Carrots, 25 gram

Brazilian Nut, 3 gram

Red Apple – Generic (Grams), 155 Grams

Home Prepared – Butternut Squash, Steamed – Without Salt, 185 gram

Freeman Formula – High Frequency Super Food Formula, 4 g

Coco Libre Protein Coconut Water With Natural Almond Flavor – Coconut Water, 0.5 Carton (330mL)

Green Seedless Grapes, 40 gramTHURSDAY

Protein & Fiber Oatmeal Sprouted, 1 packet

Mccain’s Quick Cooking Irish Oatmeal – Oatmeal, 0.45 cup (40g) dry

Earnest Eats – Hot & Fit Cereal – Mayan Blend, 9 gram

Earthbound Farm – Organic Baby Romaine, 85 g (3 oz.)

Potato – Sweet, 66 g

Pero Family Farms – Organic Green Beans, 155 gram

Generic – Cooked Freekeh , 2/5 cup cooked (from 1/4 cup dried)

Avacado – Medium Avacado, 66 gram

Sweet Potato Purple, 163 g

Carrots, 44 g

Nutiva – Coconut Oil (Grams), 8 g.

Red Delicious Apple (154g / 5.5 oz)

Optimum Nutrition – Platinum Hydro Builder – Vanilla Bean, 13 g / 1 Scoop

Generic – Brazilian Nut, 4 gram

Whole Foods – Chicken Breasts – Boneless Skinless, 105 gram

Peppers, sweet, red, raw, 44 g

Generic – Brussel Sprouts – Steamed, 128 grams (about 6)

Nutrition Shake Whole Foods – Vanilla Caramel, 0.4 scoop

Generic – Sonya Apple 113 g, 180 g

Green Beans – Steamed, 72 g

Earthbound Farm – Organic Baby Romaine, 56 g (3 oz.)

Lightlife – Organic Tempeh Original, 47 gram

Carrots, baby, raw, 55.0 g

Grapes – Red Seedless Grapes (Correct), 40 grams (1 cup)

Pecan – Raw Pecan Pieces, 12 gram

Generic – Brocolli – Steamed, 33 gram

Carrots – Steamed Carrots, 96 gram

Organic Chick Peas (Garbonzo Beans), 55 gram

Fruit – Honeycrisp Apple, 160 g (medium)

Freeman Formula – High Frequency Super Food Formula, 4 g

Lightlife – Organic Tempeh Original, 62 gram

Eggplant, 77 gram

Zuchinni – 66 gram

Carrots – Steamed Carrots, 70 gram

Twin Oaks Community Foods – Peanut & Ginger Tofu (W/ Amaranth & Quinoa), 44 gram

Nutrition Shake Whole Foods – Vanilla Caramel, 0.4 scoop

Maca Powder – Naturya, 5 g

Optimum Nutrition – Platinum Hydro Builder – Vanilla Bean, 10 g / 1 Scoop

Vegetable – Steamed Brussel Sprouts, 66 grams

Green Beans, 44 gram

Apple – 111 gFRIDAY

Mccain’s Quick Cooking Irish Oatmeal – Oatmeal, 0.55 cup (40g) dry

Natures Path – Qia Superfood – Creamy Coconut Oatmeal, 1 packet (38g)

Whole Foods – Plant Based Fit Protein (Chocolate Cinnamon), 30 grams

Optimum Nutrition – Pro Complex Creamy Vanilla, 10 gram

Carrots, baby, raw, 40 g

Fruit – Cameo Apple, 166 g (medium)

Whole Foods – Chicken Breasts – Boneless Skinless, 77 gram

Potato – Sweet, 42 g

Earthbound Farm – Organic Baby Romaine, 85 g (3 oz.)

Generic – Brocolli – Steamed, 100 gram

Asian / Japanese Sweet Potato: – Yellow – White Flesh Sweet Potato, 100 g (1 medium – (5″ x 2″))

Califlowerr – Califlower, 83 g (1 cup)

Squash, winter, butternut, raw, 66 g

Generic – Cooked Freekeh , 1/5 cup cooked (from 1/4 cup dried)

Lightlife – Organic Tempeh Original, 36 gram

Earthbound Farm – Organic Baby Romaine, 56 g (3 oz.)

Califlowerr – Califlower, 30 g (1 cup)

Trader Joe’s – Sugar Snap Peas (Grams), 66 grams (2/3 cup)

Eggplant – Eggplant., 78.4 gram

Green Beans – Steamed, 90 g

Potato – Sweet, 88 g

Asian / Japanese Sweet Potato – Yellow – White Flesh Sweet Potato, 25 gram

Fuji – Apple (100g), 160 g

Raw – Avacado (100 Grams), 44 grams

Trader Joes – Organic Whole Green Beans, 84 gram

Homemade – Califlower, 33 gram

Lettuce-romaine – Baby Romaine, 2 cups

Avacado – Medium Avacado, 22 gram

S&w – Garbonzo Beans, 60 gram

Freekehlicious – Wholegrain Freekeh, 12 g (1/4 cup)

Sugar Snap Peas – Steamed, 66 g

Almond – Sprouted, 10 gram

Generic – Brazilian Nut, 5 gram

Fuji – Apple (100g), 170 g

Bananna

Coco Libre – Vanilla Protein